Weigh In record (no journal entry) for 09 January 2024
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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2608 kcal
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Fat: 114.56g | Prot: 162.89g | Carbs: 235.36g.
Breakfast: Yoplait Yoghurt Griego Moras, Dymatize Nutrition Iso 100, NotCo Not Milk Zero Sugar, La Esperanza Panque de Nuez . Lunch: Frijoles Refritos, Champiñones, Huevo, Garbanzos Cocidos, PAM Aceite de Oliva en Aerosol. Dinner: Tortillas de Maíz, Queso Oaxaca, Lentejas Cocidas. more...
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Gaining 0.5 kg a Week
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mariordz_'s Weight History
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