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第一天 給自己三個月 生日當禮物
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100 kg
Lost so far: 0 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1541 kcal
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Fat: 23.84g | Prot: 56.68g | Carbs: 264.77g.
Breakfast: 7-11 林聰明-香辣豬肉燴飯, 7-11 美式咖啡. Lunch: 雞蛋（整個）, 蕎麥麵(60g). Snacks/Other: 黑松 特濃韋恩咖啡. more...
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Gaining 0.2 kg a Week
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