Weigh In record (no journal entry) for 09 January 2024
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86 kg
Lost so far: 7 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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500 kcal
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Fat: 26.84g | Prot: 24.18g | Carbs: 39.40g.
Breakfast: Ferrero Chocolate, McCormick Aderezo de Mayonesa , Milanesa de Cerdo, Aurrera Pierna de Cerdo Tipo Española, Great Value Salchicha de Cerdo, Telera. more...
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steady weight
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