Weigh In record (no journal entry) for 09 January 2024
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75.3 kg
Lost so far: 3.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1703 kcal
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Fat: 77.98g | Prot: 111.27g | Carbs: 146.06g.
Breakfast: Cuisine & Co Avena Integral Tradicional, Miel, Surlat Leche sin Lactosa Descremada, King Manteca de Maní. Lunch: Pancho Villa Tortilla Wrap XL, Unimarc Media Palta, Angelmo Atún Lomitos en Aceite , Tomates, Pollo (Apanado y Frito). Dinner: Danone Moments Cappuccino, Optimum Nutrition Whey Protein Gold Standard. Snacks/Other: Soprole 1+1 Mini Cookies. more...
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Losing 2.3 kg a Week
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kazuvortex's Weight History
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