Weigh In record (no journal entry) for 06 January 2024
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76.3 kg
Lost so far: 2.8 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2024:
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801 kcal
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Fat: 21.26g | Prot: 68.18g | Carbs: 85.85g.
Breakfast: Cuisine & Co Avena Integral Tradicional, Miel, Surlat Leche sin Lactosa Descremada, King Manteca de Maní. Lunch: Optimum Nutrition Whey Protein Gold Standard, Colun Leche Descremada, Cuisine & Co Mix Berries, Vivo Avena Instantánea. Snacks/Other: Nuestra Cocina Papas Fritas Corte Liso. more...
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Losing 8.4 kg a Week
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kazuvortex's Weight History
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