Weigh In record (no journal entry) for 10 January 2024
|
86.8 kg
Lost so far: 16.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
673 kcal
|
Fat: 31.11g | Prot: 23.26g | Carbs: 70.77g.
Lunch: Bombbar Протеиновый Батончик Фисташка, Банан, 5 Морей Печень Трески по Мурмански, Из Села Удоево Молоко 3,2%, Русский продукт Старая Мельница Ячмень, Край Каравай Хлеб Северная Рожь. more...
|
Gaining 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
164Tatyana's Weight History
|