Weigh In record (no journal entry) for 10 January 2024
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86.8 kg
Lost so far: 16.2 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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673 kcal
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Fat: 31.11g | Prot: 23.26g | Carbs: 70.77g.
Lunch: Bombbar Протеиновый Батончик Фисташка, Банан, 5 Морей Печень Трески по Мурмански, Из Села Удоево Молоко 3,2%, Русский продукт Старая Мельница Ячмень, Край Каравай Хлеб Северная Рожь. more...
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Gaining 1.1 kg a Week
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164Tatyana's Weight History
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