Weigh In record (no journal entry) for 28 September 2009
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73.0 kg
Lost so far: 1.8 kg.
Still to go: 7.3 kg.
Diet followed: Poorly.
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View Diet Calendar, 28 September 2009:
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1013 kcal
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Fat: 31.79g | Prot: 32.14g | Carbs: 156.31g.
Breakfast: Organic Cold Milled Flax, blueberries, strawberries, whey protein powder, banana, pomegranate juice. Lunch: trail mix, crackers, vegetable barley soup. more...
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Gaining 3.8 kg a Week
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