Weigh In record (no journal entry) for 18 October 2015
|
77.9 kg
Lost so far: 12.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 October 2015:
|
1916 kcal
|
Fat: 78.30g | Prot: 80.74g | Carbs: 221.42g.
Breakfast: Rio D'oro Orangen Saft, Ja! Fleischwurst, Golden Toast Vollkorn Toast, Schokoladencroissant, Tomaten, Ei, Schinken (Regulär, ca. 11% Fett). Lunch: Streuselkuchen, Breakfast Coffee. Dinner: Gemischter Salat mit Dressing, Milbona Kräuterquark, Hähnchenbrustfilet, Baguette. Snacks/Other: Haribo Cola Fläschchen . more...
|
|
2037 kcal
|
Exercise:
Sitting - 3 hours, Desk Work - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
indiana12's Weight History
|