Weigh In record (no journal entry) for 09 January 2024
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83.6 kg
Lost so far: 0 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1757 kcal
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Fat: 60.02g | Prot: 45.86g | Carbs: 233.55g.
Breakfast: Risoles, Roti Goreng, Indomie Mi Goreng. Lunch: Pie Susu, Indomie Mi Goreng. more...
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Gaining 1.4 kg a Week
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kakazdenk's Weight History
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