Weigh In record (no journal entry) for 09 January 2024
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86.3 kg
Lost so far: 0 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2024:
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1445 kcal
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Fat: 39.35g | Prot: 86.07g | Carbs: 191.66g.
Breakfast: Pão Rei Pão de Hot Dog, Maçãs Fuji, Cafezinho, Mamão Formosa, Café com Leite e Açúcar. Lunch: Tang Suco de Laranja, Swift Picadinho de Carne com Legumes, Macarrão Fresco (Cozido), Berinjela Cozida. Dinner: Ovo Frito sem Gordura, Alface Rúcula, Tomates, Pif Paf Meio da Asa de Frango , Inhame (com Sal, Escorrido, Cozido, Fervido), Arroz Branco (Cozido). Snacks/Other: Italac Italac Whey Protein. more...
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2442 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 9.1 kg a Week
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Thiago R Oliveira's Weight History
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