Weigh In record (no journal entry) for 10 January 2024
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73.9 kg
Lost so far: 0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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853 kcal
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Fat: 26.73g | Prot: 39.58g | Carbs: 113.31g.
Breakfast: Вареное Яйцо, 4 злака стандартная порция. Lunch: Natige Турецкий Йогурт, Котлета Домашняя, Макароны Отварные. Snacks/Other: Бескольское Йогурт, Яблоко Желтое. more...
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Losing 3.5 kg a Week
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Анастасия Зауэр's Weight History
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