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sweh
Journal
18 Oct 15
sweh's Journal, 18 Oct 15
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Weigh In record (no journal entry) for 18 October 2015
102.3 kg
Lost so far:
10.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 October 2015:
1517 kcal
Fat: 26.72g | Prot: 126.42g | Carbs: 113.82g.
Breakfast:
Milk (Nonfat), Kellogg's Raisin Bran.
Lunch:
Gorton's Simply Bake Tilapia (Fish).
Dinner:
ShopRite Long Grain Rice, Skinless Chicken Breast.
Snacks/Other:
Ferrero Tic Tac, Rum, Milk (Nonfat), Trader Joe's Almonds.
more...
2778 kcal
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.8 kg a Week
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sweh's Weight History
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