Weigh In record (no journal entry) for 10 January 2024
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52.6 kg
Lost so far: 1.7 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1220 kcal
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Fat: 43.27g | Prot: 145.33g | Carbs: 62.33g.
Breakfast: 柯克蘭 全脂鮮乳, 奇亞籽, 桂格(Quaker) 桂格即沖即食大燕麥片, 蘋果（去皮）, 水煮蛋, 鮮乳坊 優格. Lunch: 青江菜, 雞胸肉（不吃皮）. Dinner: 舒肥雞胸肉-老薑麻油, 7-11 地瓜, 光泉 光泉無加糖濃豆漿. more...
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Gaining 1.8 kg a Week
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catdogbig's Weight History
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