Weigh In record (no journal entry) for 10 January 2024
|
113.9 kg
Lost so far: 0 kg.
Still to go: 28.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1759 kcal
|
Fat: 67.71g | Prot: 128.11g | Carbs: 147.04g.
Breakfast: Maitokahvi, Valio Mansikkakeitto Vähäkalorinen, Myllykivi Kaurapuuro, Milbona Raejuusto. Lunch: Vaasan Ruispala Ohut Herkku , Pirkka Kevyt Meetvursti, Oivariini Vähärasvaisempi, Milbona Raejuusto, Naudanjauheliha (10% Rasvaa), Myllyn Paras Makaroni. Dinner: X-Tra Valkoisia Papuja Tomaattikastikkeessa, Salliselta Auringonkukansiemen Kuorittu, Isokari Savustettu Lohifileepala, Makaroni. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppi1969's Weight History
|