Weigh In record (no journal entry) for 10 January 2024
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41.7 kg
Lost so far: 10.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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781 kcal
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Fat: 25.23g | Prot: 18.43g | Carbs: 116.38g.
Breakfast: Рис Отварной, для Внучат Варенье. Lunch: Bonduelle Кукуруза. Dinner: Роллтон Лапша с Сыром и Беконом, Останкино Сосиски Молочные. more...
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Losing 1.9 kg a Week
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