Weigh In record (no journal entry) for 10 January 2024
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79.3 kg
Lost so far: 0.7 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1841 kcal
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Fat: 79.00g | Prot: 112.72g | Carbs: 175.07g.
Breakfast: Água com Limão, Queijo Branco, Bolo de Cenoura. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Sadia Filé de Frango à Parmegiana. Dinner: Doces Mais Fit Romeu e Julieta, Pele e Carne da Asa de Frango (Assado, Cozido), Arroz Branco (Cozido), Berinjela com Queijo e Molho de Tomate. Snacks/Other: Xandô Suco de Laranja, Mamão Papaia. more...
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steady weight
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andressasantos21's Weight History
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