Weigh In record (no journal entry) for 10 January 2024
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56.8 kg
Lost so far: 0.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1121 kcal
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Fat: 38.97g | Prot: 59.21g | Carbs: 130.97g.
Breakfast: Cappuccino, Bauli Pandoro. Lunch: Salsa di Soia (Shoyu), Barilla Cereali e Quinoa con Grano Saraceno, Scottona Hamburger di Bovino Scottona. Dinner: Conad Sottiletta, Coop Petto di Tacchino, Mulino Bianco Piadina Integrale. Snacks/Other: Fico Essiccato. more...
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Losing 0.5 kg a Week
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francescalessandri's Weight History
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