Weigh In record (no journal entry) for 18 October 2015
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58 kg
Lost so far: 24 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2015:
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1503 kcal
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Fat: 43.77g | Prot: 59.38g | Carbs: 211.74g.
Breakfast: Low Fat Milk, Kellogg's Coco Pops. Lunch: All Gold Tomato Sauce, Cheese Risotto, Werda Potato Salad, Beef Sausage. Dinner: Woolworths Low Fat Chunky Plain Cottage Cheese, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Bakers Salticrax, Woolworths Seedless White Grapes, Strawberries, Woolworths Seedless Pink Grapes, Droewors, Granny Smith Apples. more...
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steady weight
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