Weigh In record (no journal entry) for 10 January 2024
|
66.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1557 kcal
|
Fat: 55.85g | Prot: 116.43g | Carbs: 144.43g.
Breakfast: Vitafor Isocrisp Whey Protein Crisp, Banana Prata, A Tal da Castanha Leite Barista, Equaliv Body Protein Coffee. Lunch: Batata Doce, Qualitá Tomate Cereja, Carne Moída Refogada. Dinner: Sabor & Vida Requeijão Cremoso Light, Carne do Peito de Frango, Bimbo Rap10 Tradicional. Snacks/Other: Nestlé Chocolate Classic Ao Leite, +Mu Bebida Láctea Capuccino, Queijo Coalho, Pão Integral. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
andreapvllima's Weight History
|