sari tri utami's Journal, 10 Jan 24


View Diet Calendar, 10 January 2024:
1338 kcal Fat: 31.94g | Prot: 52.54g | Carbs: 228.47g.   Breakfast: Air, Energen Sereal Rasa Coklat, Pisang, Air Lemon. Lunch: Aqua Air Mineral, Uleg Sambal Bawang , Tempe Panggang, Kembang Kol, Labu Siam, Jagung Rebus, Sayur Bening Bayam, Nasi Putih. Dinner: Pisang, Aqua Air Mineral, Telur Rebus. more...
2922 kcal Exercise: Skipping Rope (Jumping Rope) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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