Weigh In record (no journal entry) for 10 January 2024
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73.4 kg
Lost so far: 1.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1473 kcal
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Fat: 39.96g | Prot: 126.23g | Carbs: 144.07g.
Lunch: Sojasoße, Lachs Maki, DM Bio Knäckebrot Roggen Dinkel, Milfina Magertopfen , Karotten, SPAR High Protein Joghurt Natur. Dinner: Brathähnchen, Ofengemüse, Reis (Gekocht). more...
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1889 kcal
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Exercise:
Hula Hoop - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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sunny_carmen's Weight History
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