Weigh In record (no journal entry) for 10 January 2024
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82.2 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1105 kcal
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Fat: 24.62g | Prot: 35.06g | Carbs: 178.62g.
Breakfast: Ovo Cozido, Tomates, Batata-Doce (sem Casca, Cozido, Fervido), In Natura Tomate, Melitta Café sem Açúcar. Lunch: Pastel de Frango com Catupiry. Dinner: Sushi com Vegetais Enrolados em Algas. more...
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Losing 1.2 kg a Week
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Mirianfrois's Weight History
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