Weigh In record (no journal entry) for 10 February 2020
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64 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 February 2020:
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1301 kcal
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Fat: 47.85g | Prot: 51.91g | Carbs: 166.76g.
Breakfast: Жареное Яйцо, Вода. Lunch: Ржаные Хлебцы, Суп Куриный с Кусочками (Консервы). Dinner: Ржаные Хлебцы, Простые Хлебные Палочки, Салат из Помидоров и Огурцов, Гречка с Курицей. Snacks/Other: Activia Activia Nuci Si Ovaz, Яблоко. more...
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1794 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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lora.elora's Weight History
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