Weigh In record (no journal entry) for 10 January 2024
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76 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1222 kcal
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Fat: 43.43g | Prot: 118.74g | Carbs: 98.76g.
Breakfast: Café com Leite e Açúcar, Farelo de Aveia, Carne do Peito de Frango (Assado, Cozido), Ovo. Lunch: Carne de Panela, Abóbora Cozida (de Abóbora Fresca), Alface de Folha Verde, Milho em Conserva, Sardinhas com Óleo, Maionese, Seleta de Legumes, Cenouras, Beterrabas. Dinner: Mamão, Maçã, Ovo Cozido. Snacks/Other: Café com Leite e Açúcar, Max Titanium 100% Whey Chocolate, Nestlé Iogurte Natural Integral. more...
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Losing 1.8 kg a Week
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zadkiel26's Weight History
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