Weigh In record (no journal entry) for 10 January 2024
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105.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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4484 kcal
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Fat: 125.15g | Prot: 258.41g | Carbs: 581.37g.
Breakfast: Rivalus Rival Whey - Vanilla, Smucker's Natural Creamy Peanut Butter, Wegmans Clover Honey, Bananas, Rivalus Rival Whey - Vanilla, Wegmans Old Fashioned Oats, L'oven Fresh English Muffin, Smucker's Natural Creamy Peanut Butter. Lunch: Red Delicious Apples, Gatorade Glacier Freeze Powder, Heinz Ketchup No Sugar Added, Gala Apples, Simply Nature Unsweetened Applesauce. Dinner: Kroger Kosher Dill Pickle Spears, Red Onions, Kroger Kosher Dill Pickle Spears, Kraft Finely Shredded Mild Cheddar Cheese, Schwan's Ground Beef (85% Lean / 15% Fat), Safeway Enriched Hamburger Buns, Yam. Snacks/Other: Olive Oil, Aldi Chicken Breast, Meijer Frozen Spinach, Red Onions, Olive Oil, Kirkwood Ground Chicken, Simply Orange 100% Pure Orange Juice, Pacific Natural Foods Organic Free Range Chicken Broth, Mahatma Jasmine Long Grain Rice. more...
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2721 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 7.0 kg a Week
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BigRed89's Weight History
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