Weigh In record (no journal entry) for 10 January 2024
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56.8 kg
Lost so far: 2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1347 kcal
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Fat: 45.12g | Prot: 53.12g | Carbs: 183.28g.
Breakfast: Birote, Isadora Frijoles Refritos Bayos, La Sierra Chilaquiles Rojos, Jugo de Naranja, Café, Coffee-Mate French Vanilla, Azúcar. Lunch: Empanada de Piña, La Sierra Chilaquiles Rojos, Isadora Frijoles Refritos Bayos, Empanada de Piña. Dinner: Galleta, Carne en Su Jugo, Galleta, Tortilla de Maíz. more...
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1871 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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