Weigh In record (no journal entry) for 10 January 2024
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96.5 kg
Lost so far: 12.9 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1760 kcal
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Fat: 51.88g | Prot: 56.62g | Carbs: 276.96g.
Breakfast: Camponesa Leite em Pó Integral, Nescafé Dolca, Ovo Frito, Banana da Terra, Hortifruti Mamão Papaia. Lunch: Batatas Fritas, Vivenda do Camarão Strogonoff de Camarão, Arroz Parboilizado Cozido. Dinner: Forno Nobre Pão de Forma Integral, Macarrão com Sardinha. Snacks/Other: Vitarella Biscoito Maizena Tradicional, Camponesa Leite em Pó, Nestlé Farinha Láctea, Mimo Uva Verde sem Semente. more...
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Gaining 1.8 kg a Week
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morgana viana's Weight History
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