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sadayuki
Journal
10 Jan 24
sadayuki's Journal, 10 Jan 24
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Weigh In record (no journal entry) for 10 January 2024
100.1 kg
Lost so far:
47.9 kg
.
Still to go:
10.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 January 2024:
1416 kcal
Fat: 58.22g | Prot: 114.12g | Carbs: 112.43g.
Breakfast:
Pão Francês, President Queijo Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura).
Lunch:
Estrogonofe de Frango, Camil Feijão Carioca Temperado Cozido.
Dinner:
Sadia Lasanha à Bolonhesa, Giants Vitamin Whey.
Snacks/Other:
Esfiha.
more...
3556 kcal
Exercise:
Crossfit - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 59 minutes, Walking (moderate) - 5/kph - 2 hours and 1 minute.
more...
Gaining 0.1 kg a Week
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sadayuki's Weight History
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