Weigh In record (no journal entry) for 10 January 2024
|
112.4 kg
Lost so far: 1.3 kg.
Still to go: 32.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2024:
|
1485 kcal
|
Fat: 47.17g | Prot: 79.21g | Carbs: 188.83g.
Lunch: Coca-Cola Sprite Lemon Fresh, Bolo Branco (sem Cobertura Glacé), Carne de Panela, Batata-Doce (sem Casca, Cozido, Fervido). Dinner: Café com Açúcar, Frango Assado, Frango Assado, Mandioca Cozida (Cozinhado sem Adicionar Gordura), Café com Açúcar, Macaxeira Cozida. Snacks/Other: Melancia, Banana Prata, Callebaut Chocolate Callets em Gotas Callets Amargo 70,4% , Sadia Mortadela Defumada, Nutrella Pão Frutas Grãos e Castanhas. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thesweetmari's Weight History
|