Weigh In record (no journal entry) for 19 October 2015
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81.9 kg
Lost so far: 4.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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835 kcal
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Fat: 30.97g | Prot: 61.65g | Carbs: 66.35g.
Breakfast: Lord Nelson Linea Infusion, Lord Nelson Linea Infusion, Azúcar, Lord Nelson Linea Infusion. Lunch: RealValle Salchichas Cocidas de Pollo, Freshona Weinsauerkraut. Dinner: Carrefour Yogur Bífidus Sabor Coco, Green Grocer's Gemüsepfanne Feinschmecker Art, Ocean Sea Lidl Filetes de Merluza del Cabo sin Piel. Snacks/Other: Azúcar, Pompadour Rooibos con Vainilla, Atún en Aceite (Enlatado), Bimbo Pan Thins 8 Cereales. more...
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2576 kcal
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Exercise:
Swimming (fast) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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