Weigh In record (no journal entry) for 10 January 2024
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72 kg
Lost so far: 13 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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895 kcal
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Fat: 43.03g | Prot: 96.36g | Carbs: 30.49g.
Lunch: Tirolez Queijo do Reino, Extra Pão Hot Dog, Bife de Carne de Vaca (apenas Parte Magra Consumida). Dinner: Carne de Panela, Ovo Cozido. Snacks/Other: Queijo Mozzarella. more...
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Gaining 0.3 kg a Week
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eudcleuce's Weight History
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