Weigh In record (no journal entry) for 10 January 2024
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83.6 kg
Lost so far: 6.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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2465 kcal
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Fat: 102.93g | Prot: 162.73g | Carbs: 217.77g.
Breakfast: Landhof Extra Wurst, Bon Appetit Mini-Baguettes, S-Budget Weichkäse, Gekochtes Ei, Äpfel, Lomee Leicht Mayonnaise 25% Fett, Hofer Hummus Pikant. Lunch: Döner Kebab. Dinner: Iglo Feine Welle Frites, Hofer Chicken Wings Barbecue, Whey Protein, Banane. more...
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Losing 1.9 kg a Week
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Voltilam's Weight History
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