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View Diet Calendar, 10 January 2024:
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1092 kcal
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Fat: 33.22g | Prot: 79.63g | Carbs: 124.29g.
Breakfast: Patê de Frango, Águia Salt Plus Original , Suco de Couve com Limão. Lunch: Aviação Doce de Leite Pastoso, Casa do Pão de Queijo Suco de Maracujá sem Açúcar , Salada de Alface com Vegetais Variados, Patinho Grelhado, Camil Feijão Carioca Cozido, Arroz com Legumes. Dinner: Peito de Frango, Sopa de Legumes. Snacks/Other: Betânia Iogurte de Coco, Morangos, In Natura Tomate, Melão, Ovo Frito. more...
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1752 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Weight Training (moderate) - 1 hour, Resting - 13 hours and 50 minutes, Sleeping - 9 hours. more...
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 Comments
nossa, q lindo, q tem aí?
10 Jan 24 by member: Julia.sept
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1 Iogurte natural + 60g de morangos + 2g de chia. ❤️
11 Jan 24 by member: Isa.Trindade01
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11 Jan 24 by member: Julia.sept
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Isa.Trindade01's Weight History
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