Weigh In record (no journal entry) for 11 January 2024
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54.6 kg
Lost so far: 12.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1085 kcal
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Fat: 29.34g | Prot: 38.05g | Carbs: 178.36g.
Breakfast: Pisang, Energen Sereal Rasa Coklat, Quaker Instant Oatmeal. Lunch: Tahu Goreng, Tumis Sawi Putih, Tempe Orek, Nasi Putih. Dinner: BonCabe Level 15, Telur Rebus, Singkong Rebus. Snacks/Other: Jagung Rebus, Combro, Pepaya. more...
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Losing 0.7 kg a Week
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