Weigh In record (no journal entry) for 10 January 2024
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71 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1034 kcal
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Fat: 37.07g | Prot: 52.53g | Carbs: 122.53g.
Breakfast: Ovo Frito, Agrião, Tomates Cereja, Vigor Requeijão Cremoso Light, Plus Vita Pão Integral Grãos e Castanhas, Melitta Café sem Açúcar . Lunch: Farofa, Elegê Molho Madeira, Bisteca de Porco Grelhada, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Oba Açaí com Guaraná e Banana. more...
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Losing 2.3 kg a Week
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mrmartins21's Weight History
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