Weigh In record (no journal entry) for 11 January 2024
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92.1 kg
Lost so far: 2.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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792 kcal
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Fat: 36.73g | Prot: 46.92g | Carbs: 73.60g.
Lunch: Кешью, Сухой Жареный Миндаль (с Солью), Красное Яблоко, Мандарины, Султан Спагетти Варенные, Конина Вареная, Печеночные Котлеты. more...
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Losing 4.2 kg a Week
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nadeka2009's Weight History
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