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yant yant
Journal
11 Jan 24
yant yant's Journal, 11 Jan 24
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Weigh In record (no journal entry) for 11 January 2024
64 kg
Lost so far:
0 kg
.
Still to go:
9 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 11 January 2024:
2025 kcal
Fat: 94.81g | Prot: 93.59g | Carbs: 194.61g.
Breakfast:
Telur Rebus, Paha Ayam Panggang, Indomie Mi Goreng Rasa Rendang.
Lunch:
Telur Rebus.
Dinner:
Yakult Yakult, Bakso Ayam, Chicken Nugget.
Snacks/Other:
Pisang Molen.
more...
1904 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours.
more...
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yant yant's Weight History
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