Weigh In record (no journal entry) for 10 January 2024
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102.7 kg
Lost so far: 0.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2024:
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1791 kcal
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Fat: 84.78g | Prot: 137.48g | Carbs: 128.76g.
Breakfast: Café, Pão Low Carb, Ovo Estrelado. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango Grelhado, Aipim Frito, Camil Feijão Branco Pronto. Dinner: Dux Nutrition Whey Protein Concentrado Cookies , Tozzi Castanha do Pará sem Casca, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne de Panela. Snacks/Other: WS Naturais Granola Premium, Banana Prata, Dux Whey Protein Concentrado Butter Cookies . more...
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3181 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Bike Machine (Cycling) - 15 minutes, Treadmill - 15 minutes, Resting - 18 hours, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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jutgomes0623's Weight History
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