Weigh In record (no journal entry) for 11 January 2024
|
90.8 kg
Lost so far: 25.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1938 kcal
|
Fat: 52.91g | Prot: 285.32g | Carbs: 69.42g.
Breakfast: Bananas , Nature's Choice Psyllium Husk Powder, My Wellness Superior Whey. Lunch: Egg (Whole) , Chicken Breast (Skin Not Eaten). Dinner: Chicken Breast (Skin Not Eaten), Egg (Whole) . Snacks/Other: Chicken Breast (Skin Not Eaten). more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Justin02's Weight History
|