Weigh In record (no journal entry) for 11 January 2024
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79.8 kg
Lost so far: 2.9 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1046 kcal
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Fat: 42.68g | Prot: 51.99g | Carbs: 109.18g.
Breakfast: Жареное Яйцо, Сосиска. Lunch: ВкусВилл Коктейль Молочный с Клубникой, Nestle Nuts, Плов с Куриной Грудкой. more...
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Losing 0.1 kg a Week
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Оля Гинц's Weight History
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