Arii Haunk's Journal, 19 Oct 15

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Weigh In record (no journal entry) for 19 October 2015

66.3 kg Lost so far: 1.6 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 October 2015:

715 kcal

Fat: 20.88g | Prot: 52.85g | Carbs: 81.20g. Lunch: Brigadeiro de Colher, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Frango a Milanesa, Purê de Batata, Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Lowçucar Gelatina Zero Açúcar Abacaxi. more...

1737 kcal

Exercise: Squats (Legs) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Arii Haunk's Weight History

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Arii Haunk's Journal, 19 Oct 15

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Arii Haunk's Weight History