Weigh In record (no journal entry) for 11 January 2024
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69.3 kg
Lost so far: 0.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1474 kcal
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Fat: 51.47g | Prot: 85.08g | Carbs: 169.42g.
Breakfast: Ашан Яблоко Ред Чиф, Рулет пицца закрытая. Lunch: Рулет пицца закрытая, Макароны, Чахохбили. Dinner: Мандарины, Рулет пицца закрытая. more...
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Losing 0.8 kg a Week
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solodkova_'s Weight History
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