Weigh In record (no journal entry) for 11 January 2024
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84.6 kg
Lost so far: 0 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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290 kcal
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Fat: 13.48g | Prot: 9.85g | Carbs: 30.88g.
Breakfast: Conad Carote Cotte al Vapore, Fior di Natura Maionese senza Uova Vegetale, Vemondo Affettato Vegetale Gusto Salame , Il Viaggiator Goloso Pane 4 Cereali a Fette, Esselunga Orzo Solubile, Vemondo Bevanda al Cocco e Riso, Succo di Limone. more...
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Gaining 4.9 kg a Week
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