Weigh In record (no journal entry) for 11 January 2024
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77 kg
Lost so far: 5 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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69 kcal
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Fat: 3.43g | Prot: 4.12g | Carbs: 5.60g.
Breakfast: Bama Chiafrø, Tine Yoghurt Naturell. more...
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Losing 3.5 kg a Week
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