Weigh In record (no journal entry) for 11 January 2024
|
99.4 kg
Lost so far: 10.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1444 kcal
|
Fat: 62.55g | Prot: 57.47g | Carbs: 161.25g.
Breakfast: Dr. Korner Хлебцы Клюквенные. Lunch: Dr. Korner Хлебцы Клюквенные, Салат Оливье, Спагетти Болоньезе. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|