Weigh In record (no journal entry) for 11 January 2024
|
73.6 kg
Lost so far: 2.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1632 kcal
|
Fat: 51.10g | Prot: 136.13g | Carbs: 155.97g.
Breakfast: Snickers Snickers Белый. Lunch: Viola Йогурт без Лактозы без Сахара, Рассольник. Dinner: Рижский Хлеб Лаваш Мини, Чахохбили. Snacks/Other: Яичный Белок. more...
|
Losing 1.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ZorkyJull's Weight History
|