Weigh In record (no journal entry) for 11 January 2024
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50.3 kg
Lost so far: 4.6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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1732 kcal
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Fat: 50.80g | Prot: 64.07g | Carbs: 250.58g.
Breakfast: Nastrecce Pancioccolato. Lunch: Olio Extra Vergine di Oliva, Pasta con Verdure. Dinner: Pizza Capricciosa, Capocollo, Focaccia. Snacks/Other: Galbusera Belle Buone Snack Mirtilli Rossi Mandorle Semi Zucca, Milbona Yogurt Colato Greco Cocco, Crostata alla Frutta. more...
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Losing 1.1 kg a Week
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