Weigh In record (no journal entry) for 11 January 2024
|
106 kg
Lost so far: 11 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 January 2024:
|
1377 kcal
|
Fat: 67.95g | Prot: 121.16g | Carbs: 77.93g.
Breakfast: Abacate. Lunch: Pepino Japonês, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozido, Ovo Cozido, Hambúrguer Caseiro. Dinner: Pepino Japonês, Coxa de Frango (Pele Não Consumida), Contra-filé Grelhado, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozido. Snacks/Other: Santa Helena Amendoim, Danone Iogurte Natural, Cappuccino. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Washington Correia's Weight History
|