Weigh In record (no journal entry) for 19 October 2015
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100.9 kg
Lost so far: 29.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 October 2015:
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2170 kcal
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Fat: 132.72g | Prot: 113.00g | Carbs: 129.38g.
Breakfast: Metzgerfrisch Salami 1A, Ja! Frischkäse mit Kräutern, Salami, Roggenmischbrot. Lunch: Milchreis. Dinner: Bockwurst. more...
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Losing 5.6 kg a Week
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