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مع أن تعبي في الفترة السابقه يستحق افضل من هذه النتيجه ولكن الحمدالله نعمه و فضل 😁
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107.5 kg
Lost so far: 6.5 kg.
Still to go: 37.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2024:
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719 kcal
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Fat: 16.05g | Prot: 13.90g | Carbs: 134.78g.
Breakfast: هريسة الحلبة الحلبة, Honey, Low Fat Milk. more...
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Losing 0.3 kg a Week
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MohammedJawad's Weight History
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